WOD 180530

30
May

WOD 180530

Crescent City Crossfit – FITNESS

Weightlifting

Deadlift (3-3-3-3-3)

find 3 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes:

10 Sumo Deadlift High-Pulls

10 Bar Facing Burpees

(115#/75#)
Intermediate:

AMRAP 10 minutes:

10 Sumo Deadlift High-Pulls

10 Bar Facing Burpees

(75#/45#)

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