WOD 180524

24
May

WOD 180524

Crescent City Crossfit – FITNESS

Endurance

Metcon (3 Rounds for time)

3 Rounds each for Time:

400m Run

-rest 1:00-

Metcon (2 Rounds for time)

2 Rounds each for Time:

800m Run

-rest 2mins-

1-Mile Run (Time)

Max Effort 1-Mile Run

Leave a Reply