WOD 180523

23
May

WOD 180523

Crescent City Crossfit – FITNESS

Metcon

Metcon (Time)

3 Rounds for Time:

20 Dumbbell Snatches

60 Double Unders

(70#/50#)

**alternating DB snatches**
intermediate:

3 Rounds for Time:

20 Dumbbell Snatches

100 Singles

(50#/35#)

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