WOD 180522

22
May

WOD 180522

Crescent City Crossfit – FITNESS

Metcon

Metcon (Time)

For Time:

50 box jumps (24in, 20in)

25 handstand push-up

40 box jumps

20 handstand push-ups

30 box jumps

15 handstand push-ups

20 box jumps

10 handstand push-ups

10 box jumps

5 handstand push-ups
intermediate:

For Time:

25 Box Jumps (20in)

25 Hand Release Push Ups

20 Box Jumps

20 Hand Release Push Ups

15 Box Jumps

15 Hand Release Push Ups

10 Box Jumps

10 Hand Release Push Ups

5 Box Jumps

5 Hand Release Push Ups

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