WOD 180515

15
May

WOD 180515

Crescent City Crossfit – FITNESS

Metcon

Metcon (Time)

For Time:

21-15-9-6-3

Sit Ups

Hang Clean

Push Jerk

(115#/75#)
intermediate:

21-15-9-6-3

Sit Ups

Hang Clean

Push Jerk

(75#/55#)

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