WOD 180508

8
May

WOD 180508

Crescent City Crossfit – FITNESS

Metcon

Metcon (3 Rounds for reps)

3×4 minute AMRAP:

20/15 Calorie Bike

Max Burpee Box Jump Overs (24in, 20in)

-2min Rest-
intermediate:

3×4 minute AMRAP:

12/9 Calorie Bike

Max Burpee Box Jump Overs (20in)

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