WOD 180503

3
May

WOD 180503

Crescent City Crossfit – FITNESS

Weightlifting

Push Press (1-1-1-1-1)

TODAY IS THE DAY!!!!

PR THAT S.O.B.!!!!

Metcon

Metcon (3 Rounds for time)

3 Rounds each for Time:

400m Run

15 Toes to bar

30 Air Squats

-rest 2mins-

**5min cap for each round**
Intermediate:

3 Rounds each for Time:

200m Run

10 Hanging Knee raises

20 Air Squats

Leave a Reply