WOD 180430

30
Apr

WOD 180430

Crescent City Crossfit – FITNESS

Weightlifting

Strict Press (5-5-5-5-5)

work 80% of 5 rep MAX

intermediate:

work to a heavier weight than last week

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 minutes:

50/40 Calorie Row

50 Dumbbell Snatches

50/40 Calorie Bike

Max Dumbbell Snatches

(50#/35#)

**Alternating Dumbbell snatches**
AMRAP 12mins

40/30 Calorie Row

50 Dumbbell Snatches

40/30 Calorie Bike

Max Dumbbell Snatches

(35#/20#)

Leave a Reply