WOD 180427

27
Apr

WOD 180427

Crescent City Crossfit – FITNESS

Weightlifting

Push Press (4-4-4-4-4)

Metcon

Metcon (Time)

5 Rounds:

10 Sumo Deadlift Highpull

10 Push Press

10 Back Squats

(115#/75#)
5 Rounds:

10 Sumo Deadlift Highpull

10 Push Press

10 Back Squats

(75#/55#)

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