WOD 180425

25
Apr

WOD 180425

Crescent City Crossfit – FITNESS

Metcon

Cmon’ Bruh Chipper (Time)

For time:

30 Handstand push-ups

40 Toes to bar

50 Kettlebell swings (53#/35#)

60 Sit-ups

70 Burpees
Intermediate:

20 Hand Release Push-Ups

30 Hanging Knee raises

40 Kettle Bell Swings (35#/26#)

50 Sit Ups

35 Burpees

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