WOD 180424

24
Apr

WOD 180424

Crescent City Crossfit – FITNESS

Weightlifting

Strict Press (5-5-5-5-5)

find Heavies 5 rep in 5 sets

Metcon

Metcon (Time)

Buy in

-1000m Row-

(then)

5 Rounds:

10 Single Arm Dumbbell Thrusters (50#/35#)

10 Box Jumps (24in,20in)

**must complete 5 reps on 1 arm before switching**
Intermediate:

-700m Row-

then

5 Rounds:

10 Single Arm Dumbbell Thrusters (35#/20#)

10 Box Jumps (20in)

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