WOD 180423

23
Apr

WOD 180423

Crescent City Crossfit – FITNESS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes:

5 Squat Snatches

(135#/95#)

3 Muscle-Ups

**scale Bar Muscle-Ups**
Intermediate:

AMRAP 10 minutes:

5 Power Snatches

(95#/65#)

3 Pull Ups

3 Dips

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