WOD 180420

20
Apr

WOD 180420

Crescent City Crossfit – FITNESS

Metcon

Metcon (AMRAP – Rounds and Reps)

-In Teams of 2-

AMRAP 18 minutes:

20/15 Calorie Row

15 Bar Facing Burpees

10 Squat Cleans

(135#/95#)

**1 work 1 rest**

partners switch as needed
Intermediate:

AMRAP 18 minutes:

15/10 Calorie Row

10 Bar Facing Burpees

10 Front Squats

(95#/65#)

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