WOD 180419

19
Apr

WOD 180419

Crescent City Crossfit – FITNESS

Weightlifting

Push Press (4-4-4-4-4)

Metcon

Metcon (5 Rounds for reps)

4 sets of 2 minute AMRAP:

20 Mountain Climbers

Max Parallette Jump overs

-rest 1:00-

-then-

stretch sesh
get flexible

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