WOD 180418

18
Apr

WOD 180418

Crescent City Crossfit – FITNESS

Metcon

Metcon (Weight)

EMOM 11 minutes:

6 Bar facing Burpees

6 Shoulder to Overhead (155#/105#)

**same minute**
Intermediate:

EMOM 11 minutes:

4 Bar Facing Burpees

4 Shoulder to Over Head

**choose a moderate weight you can successfully complete 4 reps with**

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