WOD 180416

16
Apr

WOD 180416

Crescent City Crossfit – FITNESS

Weightlifting

Strict Press (5-5-5-5-5)

find Heavies 5 rep in 5 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7minutes:

12 Pull Ups

12 Overhead Squats

(95#/65#)
Intermediate:

AMRAP 7minutes:

12 Jumping Pull Ups

12 Overhead Squats

(65#/45#)

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