WOD 180413

13
Apr

WOD 180413

Crescent City Crossfit – FITNESS

Weightlifting

Push Press (4-4-4-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes :

10 Handstand Push-Ups

10 Deadlift (185#/125#)

10 Box Jumps (24in, 20in)
Intermediate:

10 Hand release push ups

10 Deadlift

(135#/95#)

10 Box Jumps (20in)

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