WOD 180410

10
Apr

WOD 180410

Crescent City Crossfit – FITNESS

Weightlifting

Strict Press (5-5-5-5-5)

find Heavies 5 rep in 5 sets

Metcon

Flex n Step 2.0 (Time)

2 Rounds For Time:

75 Sit ups

50 FR Lunges

(135/95)
Intermediate:

Flex n Step (regular)

2 Rounds:

75 sit Ups

50 FR Lunges (95/65)

Beginner:

2 Rounds:

50 Sit ups

30 Walking Lunges

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