WOD 180409

9
Apr

WOD 180409

Crescent City Crossfit – FITNESS

Metcon

Metcon (AMRAP – Rounds and Reps)

20min Amrap:

12 Power Cleans

9 Front Squats

12 DB STO

(50/35)

(135/95)

Intermediate:

20min Amrap:

12 Power Cleans

9 Front Squats

12 DB STO

(35/20)

(80/55)

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