WOD 180406

Crescent City Crossfit – FITNESS

Weightlifting

Thruster (5-5-5-5)

complete 4 sets of 5 reps at

(65-70% of 1RM clean and Jerk)

intermediate:

use a slightly heavier weight than you would normally use for workouts.

Metcon

Metcon (Time)

3 Rounds:

20 Kettlebell Swings

20 Kettlbell Lunges

9 Pull ups