6
Apr
WOD 180406
Crescent City Crossfit – FITNESS
Weightlifting
Thruster (5-5-5-5)
complete 4 sets of 5 reps at
(65-70% of 1RM clean and Jerk)
intermediate:
use a slightly heavier weight than you would normally use for workouts.
Metcon
Metcon (Time)
3 Rounds:
20 Kettlebell Swings
20 Kettlbell Lunges
9 Pull ups