WOD 180404

4
Apr

WOD 180404

Crescent City Crossfit – FITNESS

Metcon

Metcon (AMRAP – Reps)

Tabata:

-Kettlebell Swings

Metcon (Distance)

Tabata:

-Bike (for Distance)

Metcon (AMRAP – Reps)

Tabata

-Sit ups

Metcon (AMRAP – Reps)

Tabata

-Back Squat

(75#/55#)

Leave a Reply