WOD 180329

29
Mar

WOD 180329

Crescent City Crossfit – FITNESS

Endurance

Metcon (3 Rounds for reps)

3 Rounds for REPs

1min Row

-20s rest-

1min SKi

-20s rest-

1min Bike

-20s rest

1min Shuttle Sprint (50ft)

-1min Rest-

then

MOBILITY!!!
score is running total for each round.

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