WOD 180328

28
Mar

WOD 180328

Crescent City Crossfit – FITNESS

Metcon

Metcon (AMRAP – Rounds and Reps)

12min Amrap:

-in teams of 2-

3 Deadlift

6 Shoulder to overhead

9 Box jumps

(115/75)
1 Round must be completed before partner B beings

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