WOD 180327

27
Mar

WOD 180327

Crescent City Crossfit – FITNESS

Metcon

Metcon (Time)

3 Rounds:

10 Front Squats

20 Chest to bar Pull Ups

50 Double unders

(185/135)

Intermediate:

3 Rounds

10 Front Squats (125/85)

15 Pull Ups

100 Singles

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