WOD 180322

22
Mar

WOD 180322

Crescent City Crossfit – FITNESS

Gymnastics

Muscle Ups (Max effort)

SKILL:

Muscle ups

3 attempts at a MAX set

Intermediate:

3 Attempts at a MAX set of strict Muscle ups.

Metcon (Time)

-then-

Accumulate

6 Mins in a Dead hang

-everytime you break-

30 Mt Climbers

200m Run

*if on rings hold false grip
score is how long it took to accumulate 6 mins in dead hang

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