WOD 180319

19
Mar

WOD 180319

Crescent City Crossfit – FITNESS

Metcon

Metcon (Time)

50-40-30-20-10

Sit Ups

(250m/200m) Row

Wall balls

(20#/14#)

Intermediate:

30-25-20-15-10-5

Sit Ups

(200m/150m) Row

Wall Balls

(14#/10#)

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