WOD 180314

14
Mar

WOD 180314

Crescent City Crossfit – FITNESS

Weightlifting

Metcon (Weight)

Every 1:00s for 10sets

Complete 2 Pause Squat Cleans

(pause 1 second at knee)

(70-75%)

intermediate:

Complete 2 Hang Power Cleans with a moderate weight you typically do not use.

Back Squat (10-10)

Complete 2 sets of 10 reps

(75% of 1RM) increase load second set

Intermediate:

choose a weight where you can successfully complete 10 reps without stopping

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