WOD 180218

2
Aug

WOD 180218

Crescent City Crossfit – GRETNA FITNESS


“Blessed are the flexible, for they shall not be bent out of shape.” – Michael McGriffy M.D.

Metcon

Metcon (2 Rounds for reps)

2 Rounds of:

AMRAP 3mins:

Strict Pull Ups

-rest 1min-

AMRAP 3min:

Ring Push Ups

-rest 1min-

AMRAP 3mins

Farmers Carry

(100ft)

1min rest

Sub:

Parallete or Plate Push Ups .

Weight:

Farmers carry weight

AS HEAVY AS POSSIBLE

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