WOD 161223

The Workout of The Day Is:

FNL_121914_007

12 Day Of Christmas

For Time (Climb The Ladder)

1 Snatch (95/65) 
2 HSPU 
3 Box Jumps (24/20)
4 Toes to Bar
5 STO
6 hang Cleans
7 Burpees
8 Wallballs (20/14)
9 SDLHP
10 KB Swings (53/35)
11 Pullups
12 Thrusters

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