WOD 161214

13
Dec

WOD 161214

The Workout of The Day Is:

161214

For Time:

30 Wall Balls (30/14)
3 Tire Flips
20 Wall Balls
2 Tire Flips
10 Wall Balls
1 Tire Flip
20 Wall Balls
2 Tire Flips
30 Wall Balls
3 Tire Flips

**Elmwood – Rope climbs instead of tire flips. 

Leave a Reply