WOD 161021

20
Oct

WOD 161021

The Workout of The Day Is:

double unders
Strength:
Front Squats
2-2-2-2-2
* Weight should be around 80-95% of 1RM. 

Conditioning:
For Time
50 KB Swings (53/35)
20 Pullups
800m Run

Leave a Reply