WOD 161014

The Workout of The Day Is:

CCC_CFE_00068

Strength:
Front Squats
3-3-3-2-2-1
(Pause 3 seconds each rep.)

Conditioning:
5 Rounds For Time
9 SDLHP (95/65)
21 Ring  Dips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text