WOD 161011

The Workout of The Day Is:

kelsey2

Strength:
Push Press
10-10-10

Conditioning:
20min EMOM
Min 1:  Cal Row  (20/15)
Min 2: 15 Box Jumps (24/20)
Min 3: 10 Back Squats (155/105)
Min 4:  5 Muscle Ups 

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