WOD 161005

The Workout of The Day Is:

CCC_CFE_00072

10min AMRAP
10 Alt KB Clean&Jerk (53/35)
10 Box Jumps (24/20)

Handstand Retest: (8/19/16)
Hold handstand as long as possible in 10min.

*Every time you break, 10 sit-ups )

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text