WOD 160926

The Workout of The Day Is:

CCC_CFE_00063

Strength:
Back Squat
3-3-3-2-2-1-1-1

Conditioning:
9min AMRAP
15 SDLHP (95/65)
12 Thrusters 
9 Bar Facing Burpees
Then
12 SDLHP
9 Thrusters
6 Bar Facing Burpees
Then
-For as many rounds in time remaining
9 SDLHP
6 Thrusters
3 Bar Facing Burpees 

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