WOD 160902

1
Sep

WOD 160902

The Workout of The Day Is:

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4 Rounds For Time:
6 KB Should To Overhead (53/35)
12 Goblet Squats
18 Walking Lunges
into
2 Rounds For Time
12 KB Shoulder To Overhead
24 Goblet Squats
36 Walking Lunges

**Alternate arms each round. 

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