WOD 160819

The Workout of The Day Is:

160819

Conditioning:
1min SDHP (115/75)
1min Box Jumps (30/24)
2min SDLHP 
2min Box Jumps 
3min SDLHP 
3min Box Jumps

10min 
Max Hand Stand Hold
** Every time you break 10 sit ups.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text