WOD 160722

The Workout of The Day Is:

151111

Strength:
500m Run For Time.

 

Conditioning:
For Time:
15 Handstand Pushups
400m Run
30 Push Press (95/65)
15 HSPU
400m Run
20 Push Jerks (135/95)
15 HSPU
400m Run
10 Split Jerks (185/115)

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