WOD 160719

18
Jul

WOD 160719

The Workout of The Day Is:

151207

Conditioning:
For Time:
1 Round
30 Hang Power Cleans (115/75)
15 Ring Dips
3 Rope Climbs
-Then
2 Rounds
20 Hang Power Cleans
10 Ring Dips
2 Rope Climbs
-Then
3 Rounds
10 Hang Power Cleans
5 Ring Dips
1 Rope Climb

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