WOD 160620

The Workout of The Day Is:

MGpics (64 of 162)

 

Strength:
Strict Press
10-8-6-4-2

Conditioning:
-40 Pullup Buy In
2 Rounds 
6 STOH (Mod Heavy)
20 Box Jumps (24/20)
6 Strict Handstand Pushups
20 KB Swings (53/35)
– 40 Burpee Cash Out

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