WOD 160614

The Workout of The Day Is:
A-4

Running:
2x800m run
Rest 3min
2x400m Run
Rest 2min
2x200m Run
Rest 1 min 

Conditioning:
10 Min AMRAP
12 KB Snatches (53/35) – 6 each arm, doesn’t have to be alternating. 
30 Double Unders

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