WOD 160611

11
May

WOD 160611

The Workout of The Day Is:
MGpics (98 of 162)

Strength:
12min EMOM
Odd: 10 TTB
Even: :30sec Handstand Hold

Conditioning:
15-12-9-6-3
Power Snatches (95/65)
Lateral Burpees 

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