WOD 160610

The Workout of The Day Is:

A-50

Run 3/4 of your test distance and beat your pace time.

1 Mile = 1,2oom
2 Mile = 2,400m

Conditioning:
12 min AMRAP
15 Pullups
5 Bear Complex 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text