WOD 160607

The Workout of The Day Is:

A-67

Skill:
10min EMOM
Odd: :30sec Hollow Hold
Even: :30sec Chin Over Bar Hold

Conditioning:
10 Rounds For Time:
10 WallBalls (20/14)
10 Burpees 

*20min cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text