WOD 160603

The Workout of The Day Is:

 

A-15

3 Rounds Not For Time:
7-10 Strict Pullups
:30 sec Hollow Hold
:30 sec Handstand Hold

Conditioning:
10min AMRAP
40 Double Unders
30 KB Swings (53/35)
15 Goblet Squats

 

 

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