WOD 160531

The Workout of The Day Is:
A-57

Skill:
Muscle Ups / Double Unders

*If you can do 50 double Unders unbroken begin Pistol progressions. 

Conditioning:
3x4min AMRAP
20 Cleans (135/95)
10 Walking Lunges
Max Bar Facing Burpees
– 2min Rest 

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