WOD 160524

The Workout of The Day Is:

A-30

Strength:
200m Run
1min Rest
400m Run
2min Rest
800m Run

Conditioning:
12min AMRAP
10 Pullups
10 Deadlifts (135/95)
5 HSPU / 10 Push Ups

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text