WOD 160523

The Workout of The Day Is:

A-71

Strength:
12min EMOM
Odd: 4 Front Squats (From Ground)
Even: 30 Double Unders

Conditioning:
3 Rounds

1 min Cal Row
1 min Cleans (135/95)
1 min Shoulder to Overhead
1 min Cal Row 
1 min Rest 

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