WOD 160517

The Workout of The Day Is:

A-3

Strength:
12min EMOM
Odd: 3 Squat Snatches
Even: 30 Double Unders

Conditioning:
50 TTB
50 Goblet Squats (53/35)
20 Muscle Ups / 50 Pullups

*18min Cap. 

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