WOD 160513

12
May

WOD 160513

The Workout of The Day Is:

A-11

Strength:
3 Rounds NFT
50 FT Overhead Walking Lunge (Heavy)
8 Barbell Rollouts

Conditioning:
5 Rounds
1min Cal Row
1min Box Jumps (24/20)
1min Pullups
1min Rest

 

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